Named the most popular diet of 2018, the Keto Diet has helped people across the world drop significant weight without stepping foot into a gym. Naturally, the jaw-dropping before and after pictures have captured the attention of the media, celebrities, and the public alike. However, few are asking one important question: How does it affect the teeth and gums? Read on for the relationship between the Keto Diet and oral health in Memorial, TX!
What Is the Keto Diet?
The Ketogenic Diet is a high-fat, low-carb, moderate-protein diet that is designed to change how your body metabolizes fats. By eating less than 50 grams of carbs a day, your body begins breaking down protein and fat for energy instead of glucose, which puts your body into a state of ketosis and results in weight loss. While the astonishing transformations are undeniable, it is important to remember that it should be viewed as a short-term diet that focuses on weight loss over long-term health benefits.
How Does Going Keto Affect Your Oral Health?
Although the Keto Diet includes plenty of fats, like fish, cheese, and nuts, sugar is noticeably absent! Therefore, many dentists believe that “going Keto” can significantly benefit your oral health. By restricting items like soda and candy and increasing your intake of keto-friendly foods, you can improve the health of your teeth and gums and give your dental care regimen a boost.
Why You Should Talk to Your Dentist Before Starting
When beginning a new diet, you probably think of consulting with your primary care physician before talking to your dentist. However, the foods you eat significantly impact your oral health, so it is important to talk to your dental team before starting Keto. Plus, the side effects of this popular trend, like keto breath, are unpleasant if not handled properly. Fortunately, your dentist can help you stay in front of these issues to help keep your breath minty-fresh!
If you are looking to lose weight, but need the help of a short-term diet to do so, then the Keto Diet may be the solution you’ve been looking for. Plus, the lack of sugar can simultaneously improve the health of your teeth and gums! After you speak with your doctor about the pros and cons, make sure your dentist is the next call.
About the Author
Since graduating from the University of Texas Dental School in 1983, Dr. Mark Gray has completed advanced training with reputable organizations like the Spear Education Group and Seattle Study Club. He is also a Fellow of the International Congress of Oral Implantologists and is an active member of the American Dental Association, the Texas Dental Association, and the Greater Houston Dental Society. If you would like to speak with Dr. Gray about improving your oral health or transitioning to Keto, visit his website or give him a call at 281-493-9395.